July 22, 2009 As I type, I’m in L.A., fatigued from five days of sightseeing, swimming and being sick. On Sunday I began experiencing symptoms of a head cold or flu. By Tuesday I…
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I haven’t worked out in about a week. This was the first time in a little over a month I COULDN’T run my weekly ten miles. Last week I was sooo busy. I was…
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It’s tough feeding children vegetables but it’s important for their nutrition and digestive health. It’s also good to incorporate a variety of colors including: – red bell peppers – green broccolli – yellow squash…
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I was NOT in the mood to workout this morning. I’ve been busy these past few days and have been dealing with a painful period! Ever since I gave birth, my periods have been…
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So much has happened in this past week. – My mother was diagnosed with Coronary Heart Disease and experienced two small heart attacks. (one occurred on her actual birthday) – My son, Christian, was…
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June 29, 2009 My mother had a small heart attack on her birthday last week. During dialysis she experienced high blood pressure and a tightening in her chest area. She was sent to the…
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So here’s the deal: I’ve been SUCCESSFULLY been runnin 10 miles per week for the last two weeks. I JUST finished running 3 miles today! I DEFINITELY think that running has leaned me up…
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This entire week I’ve been working….waking at 6am and working until 7pm. In addition to my work, I still have meetings, appointments, my mom(me!) club, working out and the baby to tend to every…
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June 15, 2009 Last week I made a goal to start running more. I knew that in order to see significant physical changes, I needed to place my body under uncomfortable conditions. For me,…
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SO! I decided that I want to start running. I always tell everyone that Running is the BEST type of cardio and yet I hardly do it! WHY? Because it brings me back to…