Following my heart.

    May 30, 2022

    Months ago I sat in my office midday, feeling despair, disconnection and division after (another) explosive argument with my husband. In my grief, I took out a piece of paper and wrote two letters. With my head on the desk and a puddle of tears beneath my cheeks, I wrote one letter to my deceased mother. I told her how much I missed her and needed her in that moment as I asked for guidance, support and faith. The second…

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  • My Spiritual Journey

    If you were to read my earliest blogs, it’s astounding how so little has changed. When I began this website, I was 25, single and living in San Francisco. In 2005 the world had…

    April 9, 2022
  • Seeing the gaps.

    March 16, 2022 I’ve been seeking small pauses in my life. They aren’t big, normally they last for one second – but it’s the moment when you realize you are in transition, aware or…

    March 17, 2022
  • Letting Go.

    Last year I let go of a lot of things in my life. In fact, “letting go” has been a big part of my mantra both then and now. So I started letting go…

    February 17, 2022
  • What’s Your Story?

    January 31, 2022 There was a ten year challenge floating around Facebook recently and I decided to recapture an image I took when the boys were 3, 2 and 8 months. It was a…

    January 31, 2022
  • 2022 Intentions

    My Ten Intentions for 2022: 1) Grow my hair. I miss french braids, wavy curls and I think I look younger.I want to go back to my roots (literally!) 2) Speaking of age…I will…

    January 11, 2022
  • The day my Mother died.

    My mother passed away on October 15 2021. The day started unusually usual. My husband surprisingly agreed to run three miles with me at 6am. I twisted my ankle on an acorn. I worked.…

    December 15, 2021
  • Only YOU can Save You.

    October 4, 2021 Be f*cking honest with yourself. As I write this I am performing home dialysis for my mother – a task no layman should ever do, but WILL do if required of…

    October 4, 2021
  • Breathwork with Jon Paul Crimi

    September 6, 2021 In the last year of not being able to travel outward, David and I have been journeying inward. It started with a plant medicine retreat for his birthday, followed by a…

    September 6, 2021
  • How “WOKE” are you?

    August 18, 2021 What would you do, if you didn’t care what other people thought? If you posted and didn’t care how many likes you got? Or if you created something and didn’t care…

    August 18, 2021