Journey into my Healing.

    May 30, 2021

    May 30, 2021 I’ve been internally occupied for some time now. Last year I began a more aggressive journey towards self-realization. I went on a plant medicine retreat. I attended a weeklong advanced meditation retreat with Dr. Joe Dispenza and followed up with another one months after. I’ve been meditating nearly daily, journaling, reflecting, praying and crying. There were moments when I felt time stand still – when things were happening around me, but I was not ‘in’ me. I…

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  • I Believe in Miracles

    March 25, 2021 I started this year getting Covid. I was exposed by an asymptomatic work colleague (who wore a mask). In the weeks that followed, each of my immediate family members also tested…

    March 25, 2021
  • Leaving my thirties…

    January 14, 2021 I was nearly swept away this past December. Despite not having to attend holiday parties due to the pandemic, each day was exhaustively filled with tasks. The hustle each year has…

    January 15, 2021
  • God Bless our Broken Road

    I often tell the story of how I met my husband on MySpace – when in reflection, I know I “met” him when he decided to join the Marines in 1996. While he grew…

    November 10, 2020
  • Reflecting each other.

    I will be honest.I was never quite sure if I was meant to be with this man.I struggled for a long time with truly respecting him as a father, a husband and a leader…

    October 14, 2020
  • Look beyond the police officer.

    Yesterday my husband came to me and said, “I was just in our son’s room and was looking at all his soccer medals he hung on his wall. It made me realize that he…

    September 25, 2020
  • Adapt or Die.

    I hosted an impromptu dance party in my home gym tonight. It was hilarious. We blasted the music as each son led their own dance move, which we all followed until we transitioned to…

    September 13, 2020
  • Under Attack….

    Our country is in a period of unrest. There are protests, riots, looting and debates regarding the systemic racism that has unfairly effected African Americans for hundreds of years. Despite being a minority who…

    June 16, 2020
  • Let’s Make America Better. (together)

    Someone recently told me they hated seeing patriotic home decor because they didn’t like our country. The proud American in me responded, “Well why don’t you move if you don’t like it?” While this…

    May 27, 2020
  • What makes a good mother.

    Not many people know this, but I’ve become a caregiver to my mother recently. Her kidney transplant failed ten years later and my sisters and I are were tasked to perform her home dialysis…

    May 10, 2020