Mommy Fitness Blog: 2 shakes a day!

June 24, 2009

So here’s the deal:

I’ve been SUCCESSFULLY been runnin 10 miles per week for the last two weeks. I JUST finished running 3 miles today! I DEFINITELY think that running has leaned me up a bit, BUT..

and this is a BIG  but…

I don’t think I’m eating well.

I eat pretty much what I want from Fri-Sun. Granted I don’t eat fries and cheeseburgers, but I definitely don’t eat as much protein as I should. I need to start remembering the PAIN I’m in when I run so it doesn’t let me eat too many veggie chips!!!!

This weekend was hard because I had a funeral and a bday party on Friday and we went to Reno on Saturday and Sunday. So if you can only imagine: I was around BUFFETS all weekend.

HOWEVER: I’m not usually that bad with buffets. I usually eat a humongous salad and eat seafood. My only splurge is dessert. I LOVE dessert!

I lost some weight (I lose slowly) but I know I could’ve done better had I not eaten stuff here and there.

This week I’m going to add a bit to my goals as I’m starting to master running, weight training and ab work. My goal is to drink 2 protein shakes a day and eat CLEAN on Friday and Sunday.

To recap, here are my goals:

1. Run 10 miles

2. Weight train 3 days

3. Abs every day

4. Drink 2 shakes a day

5. Eat CLEAN every day except a splurge on Saturday

6. Drink lots of water

7. Stretch!!!

Check out my beautiful son!

1 Comment

  • Reply Rebecca Henry May 29, 2014 at 6:29 pm

    What kind of shakes do you take? I’m still nursing my 6 month old.

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