November 6, 2006 Last week was incredibly busy. There were days when I felt mental and physical total exhaustion. For the first time in a year and a half, I couldn’t even write my…
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I know I said I would write my ‘top 6’ every Friday, but I’ve been soooo busy!! Sorry! But now that I finished my early morning workout (I’m talking 5am y’all!) I am ready…
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All of us deal with the pressures of being with friends in an environment where we just want to be bbbaaadd! Below are top 6 ways I stay out of trouble. Maybe this will…
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October 24, 2006 Last week I was frustrated because everything in my life is new: where I live, what I do daily, who I hang out with and when I train. While change is…
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One of the biggest concerns for woman is trimming and toning their lower half. Naturally, women are more pre-dispositioned to carry extra fat in these areas, therefore, your genetics and body composition will determine…
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October 16, 2006 Wow. I began my trek in Kuala Lumpar, Malaysia, then to the state of Sarawak in the small village of Sibu, where my father, Francis Kang was born and raised. After…
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So you’ve got your action plan, you’ve got your 3 month goals, you’ve got your cupboard filled with diet friendly foods…so what else do you need, Right? You need a Reality Check. This is…
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September 25, 2006 This weekend I experienced my last moments as a resident of San Francisco. While I may move back later in my lifetime, nothing will ever match the years I spent living…
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I am a big fan of finding bars that taste good, have low calories, are high in fiber and minimal on the carb side. Meal Replacements bars are great when you are on the…
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September 18, 2006 One of the things writing has always assisted me with: is processing my thoughts and feelings. I’ve had a diary ever since I was in 1st grade and continue to…