• Top 6 ways use MYSPACE to launch your FITNESS CAREER

    I am re-posting a really cool article I wrote a ways back about marketing your brand called “ME” on myspace! I thought about this idea when I was reading e.How.com’s Tips on using myspace…

    June 26, 2007
  • Finding your unit.

    June 18, 2007 I spent the weekend in San Francisco! I was able to catch up with a ton of friends and am excited to see some of them come visit me in Sacramento…

    June 18, 2007
  • Dimensions of a sublime image.

    June 11, 2007 Friday night was filled with sushi, sake, red wine and a live 80’s band. I can vaguely remember that late night.  All I recall is freely moving alone on the dance…

    June 12, 2007
  • Life Endurance

    June 8, 2007 Its hot here in Sacramento! I just came back from a short run with Tiger and am earnestly trying to pull some motivation out of me not just to complete this…

    June 8, 2007
  • My Happiness List.

    May 23, 2007 Greetings from New Zealand! I am writing in Wellington tired and exhausted from a long drive from Rotarura and a brisk evening walk downtown with my sister.  I have been admittedly…

    May 23, 2007
  • Dual Faces.

    May 14, 2007 I am leaving tomorrow for New Zealand. While I’m excited, I fully admit that I haven’t packed, I haven’t closed all my projects and I haven’t researched anything about that beautiful…

    May 13, 2007
  • Swimming with Nature

    May 8, 2007 I can’t find my cell phone. I’ve been without it for over 30 hours now. I looked in all my bags, my car, Spencer’s place, my parent’s house….nowhere! Honestly, while it’s…

    May 8, 2007
  • 3 months.

    May 1, 2007 This past couple weeks Ive been feeling a deep sense of discomfort. I am in a new life routine, getting involved in new projects and settling into new relationships with peers.…

    May 2, 2007
  • Allowing the past to die.

    April 25, 2007 I went on an impromptu trip to L.A. this weekend with Spencer. I had the opportunity to meet his family and friends and share special memories with outstanding people. Its always…

    April 26, 2007
  • TOP 6 Break Up Workout Songs!

    For all of y’all who are on the ‘revenge’ diet …or ‘break up’ diet…then here is some music for your ears! Here are my top 6 songs for all of y’all who need an…

    April 19, 2007