• inner discipline.

    January 29, 2006 What a fun week. I saw one of my very good friends this weekend, Dave Slagle, who also works with my favorite supplement store, Max Muscle. I also received an allergic…

    January 30, 2006
  • a student of thyself.

    January 23, 2006 7:14 am. Monday morning. I just finished a run/bike cardio session that preceded a prayer giving thanks for a new day, a new opportunity, a new beginning and a new me.…

    January 24, 2006
  • rules in your game.

    January 16, 2006 I am sitting on my rooftop overlooking San Francisco. It’s late Monday afternoon and I can see the highway slowly building traffic from the rush of people trying to get home…

    January 17, 2006
  • choose to live…

    January 9, 2006 It has been almost a year since I began writing my weekly journals. I had no specific vision when I began writing these entries and quite honestly, I didn’t know what…

    January 10, 2006
  • happy hunting.

    January 1, 2006 Happy New Year!!!! Louis and I were planning to spend the New Years with a romantic dinner in San Francisco and a gathering with friends in a downtown apartment later but…

    January 2, 2006
  • waiting for the spirit to move me..

    December 26, 2005 Merry Christmas Everyone! This is an extra special journal entry because I’m going through a huge settling phase: where I am coming to terms with everything that has happened in my…

    December 27, 2005
  • life without purpose.

    December 19, 2005 This past week my youngest sister graduated from college, my niece had her 3rd birthday, we had a new fitness club opening in Piedmont and an old friend, Jean Carls died…

    December 20, 2005
  • S.P.E.E.D>

    December 13, 2005 I am sitting in the middle of moving boxes, drinking red wine and eating broccoli in a temporary kitchen office at exactly 1:03am. I have been sooo busy lately. From a…

    December 14, 2005
  • you have to really want it, in order to get it.

    December 4, 2005 I spent the weekend on an impromptu trip to Arizona. The last couple days were filled with packing boxes, visiting Louis friends, and spending moments reflecting, reminiscing and remembering special places,…

    December 5, 2005
  • my birthday

    November 27, 2005 I am now officially 25! I shared the day with close family and friends in an intimate gathering at my friend, Brian Woo’ s residence in San Francisco. Besides a beautiful…

    November 27, 2005