• Top 6 ways to Eat Healthy at a Restaurant

    The weekend is almost here! And I know I will be tempted at least one when eating in a restaurant. Here are some tips I use to keep my meals lean when dining out.…

    September 15, 2006
  • Emotional Exhaustion

    September 11, 2006 I feel emotionally exhausted right now. In a matter of 1 week I’ve managed to make several life changing decisions that will alter the course of my future. I already notified…

    September 12, 2006
  • do what you love.

    September 4, 2006 Happy Labor Day! This past weekend Louis took me to San Diego, where we stayed at a condo right on Mission Beach. It was a nice ‘break’ from our ‘normal’ routine…

    September 5, 2006
  • Opportunity Costs.

    August 29, 2006  11:53pm. Just made the midnight deadline to begin writing this! Monday is officially over soon (Even though everyday seems like the same day to me!) Believe it or not, but I…

    August 29, 2006
  • “faith”

    August 14, 2006 My favorite television show for many years has been Oprah. Many of my friends know my admiration for her and desire to be on her ‘favorite things’ show one day! But…

    August 22, 2006
  • master of your own destiny

    August 7, 2006 This weekend was Louis’ 26th birthday. I made him a time consuming card, baked him 3 personalized birthday cakes and besides taking him to Napa Valley where we enjoyed a balloon…

    August 7, 2006
  • falling in love again

    July 31, 2006 It’s Monday night. My hair is wet from my 2nd shower today – which preceded my 2nd workout for the day. My legs feel incredibly tight from a week long fitness…

    August 1, 2006
  • moving outside the box.

    July 25, 2006 Saturday morning I woke up and laid in bed pondering if I should take a spinning or kickboxing class for my workout – after being bored and un-enthusiastic by both options,…

    July 26, 2006
  • limit-less possibilities-

    July 17, 2006 Tonight I went to an Int. Assoc. of Near Death Studies “IANDS” meeting – where I was fortunate to listen to a story of a woman, Ellie Shcamber, who had a…

    July 17, 2006