I was inspired by this article on CNN to write about my experience going from ‘fit to fat’. When I was younger, I was never incredibly fit, but I always put fitness and diet…
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I get asked about diet all the time. The truth is, I would never create a generic diet for anyone. I usually have people write down what they eat every day and then I…
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Right now – it’s Thursday night. I am incredibly tired. Not only was it a scorching day in Sacramento, but I’m sick. I’ve been sick for nearly the past week. It started with my…
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Recently I put my employees on a strict fitness plan. So far, in just two months, they lost anywhere between 10-20 pounds and many inches off their waist. I’m so proud of them! Here…
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May 28, 2012 Two months ago, a couple of my employees called in sick for health related reasons. That week, I held a mandatory meeting to introduce a program in which they were to…
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May 21, 2012 For the past couple months I’ve been getting regular manicures at a nail salon. In the past, I usually manicured my own nails every week at home. However, ever since I…
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Last week I worked out 6 days a week at 7am in the morning. This week is MUCH different. I have been so busy – especially in the night with a teething baby –…
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May 16, 2012 My office is a mess. My bookshelves have been tampered. There are puzzle pieces everywhere. I have the baby’s jumper and swing crowding my desk. And I’m surrounded by paperwork, half-eaten…
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I used to have a nice butt. But ever since having kids, I feel like it’s become weaker – along with my lower back and core regions. So, for the last couple years (that…
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I have trained every morning this week. Believe me, it was tough. This morning, I absolutely didn’t want to. Especially when I checked the scale and it had NOT moved! I try (as usual)…