Cindy-Louise Moxon stepped on stage this past October 2012 when her daughter was just 8 1/2 months old. Her 5-foot-6, 111lb frame won her 2nd place at the Fitness Universe Bikini Classic division. At…
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Here’s a “No Excuse” full body workout that focuses on your core, cardio and strength training. I performed this today with my friend Alma at my casa with just a jumprope and a set…
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Tinah Roc Fiyah breaks all the rules when it comes to what we assume a working registered nurse, with two c-sections and standing at just 4’11 can accomplish. She lost 26lbs by waking up…
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My husband has been eating a lot of black rice lately. He buys it in bulk at Costco. I was originally introduced to black rice over ten years ago while living in San Francisco.…
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I believe it is. Sugar is so bad for you; it has been compared to a ‘drug’. After all, consuming it influences the happy chemicals in your brain making you want it more. It…
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Going into any challenging event requires a personal philosophy that will carry you through the temptations. It took me several years to master holiday events, vacations and Vegas! I realized that if I: – …
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October 24, 2012 I’ve never played a sport in my life. The only time I ventured into anything athletic was when my college boyfriend, Karim, persuaded me to play intramural tennis. Not only was…
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I first “met” Eli Sapharti when I read about his transformation in People magazine. I don’t normally post magazine features on my Facebook page, but was impressed with the group of motivational man (he…
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I am in the running for Top 25 Health and Wellness moms! The contest ends Oct 31st and you can vote once a day. Voting will require 12 seconds of your time, but in…
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My workouts have evolved throughout the years. It first started with a lower/upper body split (3 days/wk). Then it was push/pull split (4 days/wk). Then it was a ‘one body part/day’ split (5 days/wk).…