Welcome December 1st. The month when the average American gains 7-10lbs during this holiday season. It makes a lot of sense of course…people are baking homemade cookies, cakes and muffins. People are gifting chocolate…
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You know when you can listen to a song and know how old you were, who you had a crush on and what grade you were in school? That’s how I feel about workout…
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I made this and it is sooo good! I portioned them out by placing them in cupcake liners in a muffin tin. I love the fact that the recipe calls for Dates and Chia…
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I remember a distinct conversation in my early twenties with one of my biggest fitness influencers (and former ex-boyfriend), Paul. We both became personal trainers around the same time and in our years together…
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It’s Thanksgiving 2012 and it’s been an incredible year. There are so many things I’m thankful for – here are some of them: I’m thankful for my family. In just 3 short years, David…
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I made a super, delicious chicken and spinach lasagna last night. This is a weight watchers recipe and wasn’t too shabby. Here are my tips: – use whole wheat pasta – less sauce means…
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November 19, 2012 A few nights ago, I saw a prayer request on Facebook for a friend of a friend’s 18-month-old girl, who after swallowing a dry kidney bean, went into cardiac arrest and…
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A recent study by the University of Montreal, young children in daycare are 50% more likely to be overweight than children who stay at home with their parents. “We found that children whose primary…
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How do I get toned arms? That’s a BIG question (after getting abs) I get from many women. The answer always is: strength train, perform cardio and have a clean diet. Often times, if…
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November 13, 2012 In the hundreds of pictures being strewn daily on facebook, instagram and twitter I often wonder what pictures in our lives aren’t we taking? Today I felt like I was going…