So I woke up this morning thinking…I want to do yoga! After all, I’m really trying to incorporate yoga into my daily routine. I’ve definitely committed to it on Mondays and I’m thinking of…
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For nearly a week, I’ve been a “single” mom. My husband is out of town helping his mother recover from surgery. We decided at very last minute for him to leave…so once we said,…
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April 4, 2011 When I close my eyes and think about what I miss most in my youth, I think about swimming. Today while I lay in the sun in the backyard, I reminisced…
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Today I plan on seeing a chiropractor. My training has been consistent – I definitely don’t perform strength training too intensely and I definitely don’t do anything that is back bearing (like run)…but my…
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Earlier this week, on Monday, I was featured on our local morning show, Sacramento & Co! One of the anchors emailed me a few weeks ago requesting an interview and naturally I said YES!…
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March 21, 2011 I’ve been dealing with a debilitating back injury for the past week. I believe my pain resulted from a combination of dancing in heels (during a girl’s night out) and performing…
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After my last “girl’s night out” this past Saturday I haven’t been able to shake the pain in my lower back. We were dancing most of the night and I was in heels…and as…
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I often write about making your body a “fat-burning machine” – that’s what I tell people whenever they want to see physical results: You have to start making your body responsive by making everything…
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I am so tired. My sons keep me so incredibly busy. My youngest is so big – and he loves to be carried ALL the time. While I have a lot of work that…
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March 3, 2011 Someone asked David and I what we rated our vacation on a scale from 1-10. Simultaneously we said 11! We explored ancient cities, dined on ethnic cuisines, relaxed in our mini-suite…