Today I woke up with absolutely no back pain. So I decided to get out – and run! It was definitely hard. I’m carrying a bit more weight on me. I had not run…
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It’s been so incredibly busy for the last month that I’ve devoted little time to many of my projects including this site. Don’t feel bad – I’ve neglected myself too! I workout MAYBE 1-2…
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I’m sick from exhaustion right now. I’ve been busy every single day – from white water rafting, bowling, a luau pool party, family party, birthdays, meetings, meet ups….my to do list is endless. I’m…
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June 28, 2011 We celebrated my mother, Caroline Kang’s 50th Birthday this past weekend. She had over 230 guests attend a grand celebration accompanied with an open bar, chocolate fountain, photo booth and live…
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It’s 3:20pm. I have approximately one hour to get ready before I am off again – I decided to plan a fun night out for my girlfriend, Stephanie, who eloped a few months ago…
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June 15, 2011 When I met Emily ten years ago as a new trainer at 24 hour fitness we rarely interacted with each other. In fact, I can’t recall exchanging two sentences with her.…
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June 7, 2011 It’s an amazing experience to watch a childhood friend become ordained as a Catholic priest. I’ve know Father Brian Soliven since attending fifth grade with him at Franklin Elementary. Not only…
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I had a 12-week appointment today and was so excited to see the little body of my newest baby!! He/She was very active. I saw the body turn and the arm move – regardless…
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June 1 , 2011 I’ve been inconsistent about updating this site. No surprise since my entire life for the past couple months have been marred with inconsistencies. I don’t exercise regularly, my eating is…
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So…for the last two months I’ve been dealing with chronic back pain. I’ve seen a chiropractor and massage therapist regularly. I perform yoga, stretch more and wear heating pads all day long. BUT…the pain…