Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is…
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December 26, 2012 A few days ago I took a picture of my excess skin. A few months ago I took a shot of my stretch marks. A few years ago I wrote about…
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This was not an easy shot to take. Firstly, that’s a tough stretch. Secondly, I’m balancing on a bosu ball. Thirdly, I am pressing a camera button. Lastly, and most importantly, I trained after…
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I get so many questions about supplements and to be honest, I have ALWAYS been terrible at taking supplements. The only way I take them if it’s shaped like a gummy bear and coated…
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I made this on Thanksgiving and it was dee-lish!!!! It only took 20 minutes to make and tastes just like the real thing…texture and everything! I promise. Ingredients 1 medium head cauliflower 1 tablespoon…
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December 13, 2012 I’ve been toying with the idea of competing. Since I am prepping for a photoshoot in January, I thought, “why not compete at the same time?” The difference in my preparation…
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It’s been a while since I wrote an actual blog about my personal fitness. I’ve been so busy with several projects that it’s hard to sit down for longer than ten minutes (in the…
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I love brussel sprouts. My ‘go to’ vegetables are usually brussel sprouts, broccoli or asparagus. While driving home from the gym today I started salivating thinking of the bag of fresh brussel sprouts in…
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December 3, 2012 When my husband asked if he could volunteer with the nonprofit group, Team Rubicon, in Hurricane Sandy’s relief effort I was initially apprehensive. Firstly, handling a business and three tiny children…
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You know when you come across an old friend’s profile and say, “OMG! She looks totally different!?” I did that the other day when I came across Anastasia Kritikos’ amazing weight loss transformation. We…