All I wanted for Christmas was earphones to wear while running. After buying skull candy earphones and the bluetooth headphones, I was discouraged by brands that either slipped out of my ear or irritated…
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May 20, 2013 For the first time in 8 years, I stopped posting regularly on my website. I’ve been busy with work, consumed with activities, exhausted with child-rearing and mildly depressed with my life…
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Here are my TOP 10 Diet Tips! 1) Anything processed is probably not good for you. Processed foods are foods created in a factory somewhere. They are usually stored in boxes with some fancy…
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After 3 kids in 3 years I get “how to tighten up the belly area” question often. Here’s my tips: I always work my transverse abdominal (deepest core muscle), internal/external obliques, lower back and…
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I love salsa! You can eat it with a-n-y-t-h-i-n-g! You can eat it with your eggs, fish, chicken…since I had an excess amount of tomatoes from a BBQ on Saturday (and since my…
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This shot was taken when the youngest of my 3 boys was just 8 months old. Every one is different, so in no way should you compare your progress with mine, but here are…
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I’ve been semi-curious about Kenya Moore’s new fitness DVD on how to get a round ‘stallion booty’ since I overheard her discussing it while listening to Real Housewives of Atlanta on TV (I say…
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April 23, 2013 There is a nature that exists in us. After all, like planet earth, most of our body is made up of water. When the moon rises, the tides rise. When the…
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Raw Brownie (more like fudge). I took this on my iphone so it’s blurry. I found this recipe in the July 2012 issue of “O” Magazine. I love it because: – It doesn’t require…
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April 9, 2013 I just started a YouTube channel and decided to upload my appearance on Good Day Sacramento. It was the very first time I watched it from start to finish and was…