I think most people want to be a leader. The title evokes feelings of respect, honor and integrity. It means you give direction, provide hope, instill faith and clear the path for others. While…
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October 28, 2018 Many people think being a fit mom means you aren’t a good mother, that you don’t spend time with your kids and that your body is your number one priority. I…
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October 24, 2018 It’s been a good year since I started re-evaluating my life on social media. I didn’t want to equate my personal value via likes, comments or followers. I didn’t want to…
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September 11, 2018 I cried three times yesterday. I was tired. I was premenstrual. I was frustrated. But most of all, I was disappointed because something I vied for, didn’t come into fruition. It…
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July 22, 2018 As I was heading down the smooth concrete of the bike ramp, the velocity coupled with a tight downturn was uncontrollable for the novice skateboarder in me. I fell hard below…
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July 2, 2018 Six years ago I created a Facebook page dedicated to fitness. Since then, most of the people I used to follow have withered away. A lot of models and athletes who…
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A friend recently asked me how I overcome marital challenges. I told her in my time of struggle I knew I was fighting an evil energy attacking my home and infiltrating the people around…
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June 18, 2018 Late December, right after Christmas, I locked myself in a hotel room, sat in silence for hours, reflected on the past year and set goals for 2018. With my mom-entrepreneur friend,…
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When I’m ready to zone out, lately I’ve been turning to bad reality TV. For some reason, watching MTV reminds me of my younger years bingeing on “Real World”, “Road Rules” and my fascination…
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April 17, 2018 I stopped updating my fitness blogs around the time too many people started reading it. Why? I didn’t want people to read my journey and try to emulate it. I didn’t…