How to Detox Your Life.

    December 26, 2018

    This past month I began seriously abstaining from foods that bloated me. I liked waking up with a flat tummy and feeling lean, flexible and strong throughout the day. I told myself…I want to feel this way all the time. I’m tired of dealing with inflammation, stomach pain and digestive discomfort. I only want to consume foods that positively strengthened and nourished my body. And then it hit me. I wanted to start feeling that way about everything. I began…

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  • Training to be Average.

    Damn. I stared confused, annoyed and speechless while staring at my Dexa Scan results, a machine that calculates bone density, muscle mass and body fat.  In the past, I measured my body composition via…

    November 19, 2018
  • Are you a Leader?

    I think most people want to be a leader. The title evokes feelings of respect, honor and integrity.  It means you give direction, provide hope, instill faith and clear the path for others. While…

    October 30, 2018
  • I feared becoming a mother.

    October 28, 2018 Many people think being a fit mom means you aren’t a good mother, that you don’t spend time with your kids and that your body is your number one priority. I…

    October 28, 2018
  • I’m not just a body.

    October 24, 2018 It’s been a good year since I started re-evaluating my life on social media. I didn’t want to equate my personal value via likes, comments or followers. I didn’t want to…

    October 24, 2018
  • When it all Falls Down

    September 11, 2018 I cried three times yesterday. I was tired. I was premenstrual. I was frustrated. But most of all, I was disappointed because something I vied for, didn’t come into fruition. It…

    September 11, 2018
  • Healing takes time

    July 22, 2018 As I was heading down the smooth concrete of the bike ramp, the velocity coupled with a tight downturn was uncontrollable for the novice skateboarder in me. I fell hard below…

    July 30, 2018
  • Don’t just BE the Change…BRING the Change

    July 2, 2018 Six years ago I created a Facebook page dedicated to fitness. Since then, most of the people I used to follow have withered away. A lot of models and athletes who…

    July 2, 2018
  • A letter from “Mr. David Kang”

    A friend recently asked me how I overcome marital challenges. I told her in my time of struggle I knew I was fighting an evil energy attacking my home and infiltrating the people around…

    June 30, 2018
  • Hacking the Laws of Motion

    June 18, 2018 Late December, right after Christmas, I locked myself in a hotel room, sat in silence for hours, reflected on the past year and set goals for 2018. With my mom-entrepreneur friend,…

    June 19, 2018