Training to be Average.

    November 19, 2018

    Damn. I stared confused, annoyed and speechless while staring at my Dexa Scan results, a machine that calculates bone density, muscle mass and body fat.  In the past, I measured my body composition via skin calipers and hydrostatic underwater weighing. In both tests, I always measured between 22-24% body fat, an athletic range for a female. However, in this most recent weigh-in I clocked in at 28% body fat – a percentage that is considered normal or average. I really…

    Continue Reading

  • Are you a Leader?

    I think most people want to be a leader. The title evokes feelings of respect, honor and integrity.  It means you give direction, provide hope, instill faith and clear the path for others. While…

    October 30, 2018
  • I feared becoming a mother.

    October 28, 2018 Many people think being a fit mom means you aren’t a good mother, that you don’t spend time with your kids and that your body is your number one priority. I…

    October 28, 2018
  • I’m not just a body.

    October 24, 2018 It’s been a good year since I started re-evaluating my life on social media. I didn’t want to equate my personal value via likes, comments or followers. I didn’t want to…

    October 24, 2018
  • When it all Falls Down

    September 11, 2018 I cried three times yesterday. I was tired. I was premenstrual. I was frustrated. But most of all, I was disappointed because something I vied for, didn’t come into fruition. It…

    September 11, 2018
  • Healing takes time

    July 22, 2018 As I was heading down the smooth concrete of the bike ramp, the velocity coupled with a tight downturn was uncontrollable for the novice skateboarder in me. I fell hard below…

    July 30, 2018
  • Don’t just BE the Change…BRING the Change

    July 2, 2018 Six years ago I created a Facebook page dedicated to fitness. Since then, most of the people I used to follow have withered away. A lot of models and athletes who…

    July 2, 2018
  • A letter from “Mr. David Kang”

    A friend recently asked me how I overcome marital challenges. I told her in my time of struggle I knew I was fighting an evil energy attacking my home and infiltrating the people around…

    June 30, 2018
  • Hacking the Laws of Motion

    June 18, 2018 Late December, right after Christmas, I locked myself in a hotel room, sat in silence for hours, reflected on the past year and set goals for 2018. With my mom-entrepreneur friend,…

    June 19, 2018
  • Love Lessons from Ronnie and Sammie

    When I’m ready to zone out, lately I’ve been turning to bad reality TV. For some reason, watching MTV reminds me of my younger years bingeing on “Real World”, “Road Rules” and my fascination…

    May 1, 2018