The other night I read an entry written years ago when I would go to sleep crying each night during our marital separation. At the time I was prayerful, still trying to hold onto but also cut that last bit of hope – because I was feeling pain, resentment and anger. I recall going to sleep with moistened eyes having expelled a lot of effort in my sadness and surrendering what was left of my faith... While asleep I heard…
Yesterday I had a bad day. It was one of those days when you go to pick up a fancy dress you bought months in advance for this weekend and the store where you…
This past month I began seriously abstaining from foods that bloated me. I liked waking up with a flat tummy and feeling lean, flexible and strong throughout the day. I told myself…I want to…
Damn. I stared confused, annoyed and speechless while staring at my Dexa Scan results, a machine that calculates bone density, muscle mass and body fat. In the past, I measured my body composition via…
I think most people want to be a leader. The title evokes feelings of respect, honor and integrity. It means you give direction, provide hope, instill faith and clear the path for others. While…
October 28, 2018 Many people think being a fit mom means you aren’t a good mother, that you don’t spend time with your kids and that your body is your number one priority. I…
October 24, 2018 It’s been a good year since I started re-evaluating my life on social media. I didn’t want to equate my personal value via likes, comments or followers. I didn’t want to…
September 11, 2018 I cried three times yesterday. I was tired. I was premenstrual. I was frustrated. But most of all, I was disappointed because something I vied for, didn’t come into fruition. It…
July 22, 2018 As I was heading down the smooth concrete of the bike ramp, the velocity coupled with a tight downturn was uncontrollable for the novice skateboarder in me. I fell hard below…
July 2, 2018 Six years ago I created a Facebook page dedicated to fitness. Since then, most of the people I used to follow have withered away. A lot of models and athletes who…