Healing takes time

    July 30, 2018

    July 22, 2018 As I was heading down the smooth concrete of the bike ramp, the velocity coupled with a tight downturn was uncontrollable for the novice skateboarder in me. I fell hard below my knee. It hurt. I waited a few minutes for the adrenaline to numb the pain so I can try again. Moments later, I would try that advance turn again – this time, landing and overextending my knee. I hurt, but this time, I knew it…

    Continue Reading

  • Don’t just BE the Change…BRING the Change

    July 2, 2018 Six years ago I created a Facebook page dedicated to fitness. Since then, most of the people I used to follow have withered away. A lot of models and athletes who…

    July 2, 2018
  • A letter from “Mr. David Kang”

    A friend recently asked me how I overcome marital challenges. I told her in my time of struggle I knew I was fighting an evil energy attacking my home and infiltrating the people around…

    June 30, 2018
  • Hacking the Laws of Motion

    June 18, 2018 Late December, right after Christmas, I locked myself in a hotel room, sat in silence for hours, reflected on the past year and set goals for 2018. With my mom-entrepreneur friend,…

    June 19, 2018
  • Love Lessons from Ronnie and Sammie

    When I’m ready to zone out, lately I’ve been turning to bad reality TV. For some reason, watching MTV reminds me of my younger years bingeing on “Real World”, “Road Rules” and my fascination…

    May 1, 2018
  • Speaking to my internal Rebel

    April 17, 2018 I stopped updating my fitness blogs around the time too many people started reading it. Why? I didn’t want people to read my journey and try to emulate it. I didn’t…

    April 17, 2018
  • Facing my High School Bully.

    February 8, 2018 I was scared every day of Freshman year. I was bullied by girls who preyed on my unwillingness to fight back or stand up to their name-calling, physical threats or aggression…

    February 9, 2018
  • Waiting on Perfect.

    I had several goals this year. I wanted to save my marriage. I wanted to get out of my comfort zone. I wanted to meet new people. I wanted to become a better person.…

    December 7, 2017
  • How I stopped feeling sorry for myself.

    I cried throughout much of my first pregnancy. It was unexpected. I was unemployed and had no health insurance. I wasn’t married to my boyfriend-at-the-time and all the hopes and dreams I once had…

    September 26, 2017
  • The Heart of a No Excuse Mom Leader

    August 29, 2017 Not everyone can be a leader. It takes drive, discipline, commitment and work. Above all, being a leader is self-sacrificing. Just like a parent, no one will ever know what you…

    August 29, 2017