2022 Intentions

    January 11, 2022

    My Ten Intentions for 2022: 1) Grow my hair. I miss french braids, wavy curls and I think I look younger.I want to go back to my roots (literally!) 2) Speaking of age…I will be 42 this year! A big focus is anti-aging. I love consistent facial treatments and I like trying dift products helping with wrinkles, dark spots and under eye circles. I didn’t start wearing moisturizer until my late thirties so I have a lot of catch-up. 3)…

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  • The day my Mother died.

    My mother passed away on October 15 2021. The day started unusually usual. My husband surprisingly agreed to run three miles with me at 6am. I twisted my ankle on an acorn. I worked.…

    December 15, 2021
  • Only YOU can Save You.

    October 4, 2021 Be f*cking honest with yourself. As I write this I am performing home dialysis for my mother – a task no layman should ever do, but WILL do if required of…

    October 4, 2021
  • Breathwork with Jon Paul Crimi

    September 6, 2021 In the last year of not being able to travel outward, David and I have been journeying inward. It started with a plant medicine retreat for his birthday, followed by a…

    September 6, 2021
  • How “WOKE” are you?

    August 18, 2021 What would you do, if you didn’t care what other people thought? If you posted and didn’t care how many likes you got? Or if you created something and didn’t care…

    August 18, 2021
  • How I “cope” with my abundant life.

    August 13, 2021 I no longer fight this aspect about myself nor wish things were different. When energy leaves, we seek to fill it – whether it be good or bad energy, we fill space…

    August 14, 2021
  • Journey into my Healing.

    May 30, 2021 I’ve been internally occupied for some time now. Last year I began a more aggressive journey towards self-realization. I went on a plant medicine retreat. I attended a weeklong advanced meditation…

    May 30, 2021
  • I Believe in Miracles

    March 25, 2021 I started this year getting Covid. I was exposed by an asymptomatic work colleague (who wore a mask). In the weeks that followed, each of my immediate family members also tested…

    March 25, 2021
  • Leaving my thirties…

    January 14, 2021 I was nearly swept away this past December. Despite not having to attend holiday parties due to the pandemic, each day was exhaustively filled with tasks. The hustle each year has…

    January 15, 2021
  • God Bless our Broken Road

    I often tell the story of how I met my husband on MySpace – when in reflection, I know I “met” him when he decided to join the Marines in 1996. While he grew…

    November 10, 2020