As anyone who has completed a physical goal would say, there are two things that usually happens when you are done. First, you eat a lot. Not so much a lot, but more than…
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I get questions all the time about fat loss supplements. Do I use them? Yes and No. I use them when I remember to use them. (I’m very bad at taking supplements) and when…
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My shoot was Saturday. Today is Tuesday night. It’s been a whirlwind since then. The day of my shoot was great. I didn’t sleep as great as I had hoped, but it was enough…
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I was really inspired by THIS post to write an “I Don’t” list. I’ve actually pondered about writing an article about ‘the things fit people do’, but as always – time is my biggest…
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My favorite ice cream growing up was mint and strawberry flavored. I used to love going to Cold Stone Creamery on my cheat days and splurge on some concoction mixed with kit kats, snickers…
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August 27, 2012 I felt so unprepared for my scheduled photo shoot on Saturday. While I trained nearly every day, ate fairly clean and ran almost 10 miles weekly, I still felt like my…
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I have a short attention span. So I bullet point often. I wish most people bullet pointed also – especially my husband who likes to tell long stories… I have been incredibly busy lately.…
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August 13, 2012 No marriage is perfect. I haven’t witnessed one marriage that truly epitomizes the ideal marriage found in the fairytales I read when I was a little girl. As pretty and perfect…
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For the past couple weeks, my schedule has been hectic. (see picture) Every day feels like I’m running around trying to avoid the 100 degree temperatures while lugging three small boys in and out…
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Dieting is a progression just like exercise. You don’t go into the gym expecting to a run a 7-minute mile! You practice every day and you improve every week. For many (including myself) a…