August 6, 2012 I’ve been a ‘single’ mom for nearly a week. Every day it’s a maddening routine of cooking, cleaning, changing diapers, working, writing and trying to eat and exercise. The end of…
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I had 3 babies in 3 years. I have used several techniques to make me run after no sleep, eat healthy at a birthday party or stay focused even though I didn’t hit my…
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Are people born into Fitness? No. According to studies, some children are more susceptible to weight gain, especially if they have overweight parents and definitely if the mother gains too much weight while pregnant.…
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Fitness is my morning coffee! Seriously. I’m not a big coffee drinker – never have been. My first cup of coffee was years after college, probably at a Starbucks. It’s a shame that coffee…
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July 25, 2012 I met my stepdaughters when they were six and eight years old. They greeted me in their school uniforms and we went to go paint at a small pottery place in…
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So while running on the treadmill this morning, I get a call from my long-time friend and fitness industry buddy, Dave Slagle. We met nearly ten years ago when I attended the San Francisco…
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I feel sick, unmotivated and fatigued. The weather in Sacramento has been volatile. My body instantly reacts to changes in weather. Imagine, it’s been 100 degree temperatures and then BOOM, it starts thundering and…
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Perseverance is the hard work you do after you get tired of doing the hard work you already did. ~Newt Gingrich…
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Since my stepdaughters have arrived we’ve been exercising nearly every day. In the beginning I was pushing them. Now, they are pushing me! Of course, I train routinely every day. However, they have become…
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July 18, 2012 Gabriel was baptized on Saturday. It was a whirlwind leading up to that event. My stepdaughters are in town so we have been active nearly every day. In addition to horseback…