I love me some turkey meatloaf! Especially when it’s a high protein meal with hidden vegetables and lots of flavor! My boys especially enjoyed this recipe and managed to eat all of their dinner.…
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Our family always has a few ripened bananas by the end of the week so I make use of them to create my husband and sons favorite snack: miniature banana muffins! I love them…
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January 21, 2013 The end date of my fitness calendar was set for January 19th. This past weekend I was going to film my core workout DVD for the Belly Ball and shoot for…
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A reader, Tabitha, posted this recipe on my Facebook timeline and it intrigued me. Why? Because there’s no flour involved! It literally only has 7 ingredients to the recipe. The Main ingredient??? CHICKPEAS! I…
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I love to bake and I have all the ingredients for most anything in my cupboard. Today, I decided to bake something mildly healthy since I’m still on a celebratory eating holiday (for two…
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I always “hated” running. Whenever I think of it, I think of my 7th grade P.E. teach, Mr. Parker, who seemed to favor the athletes in class, versus the mediocre students (so I thought)…
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I weigh myself once a week, in the bathroom, nearly naked, right when I wake up in the morning. I also ensure that I had my ‘cheat meal’ at least 3 days ago (to…
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This past holiday I had dinner at my husband’s family’s house and they served spaghetti squash (in addition to regular spaghetti). It was the FIRST time I ever tried it. I always saw it…
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Last year I developed a strong friendship with a former acquaintance named Alma Gutierrez. I met her a couple years ago while she was a child care provider. She joined my local mom-me fitness…
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December 31, 2012 As I write this there is just two hours left of 2012. I’m in a quiet hotel room. My sons are sleeping on a sofa bed and I just submitted my…