I’m not a fan of fad diets, but if I had to be in a swimsuit in two weeks here is what I would do: 1. 1. Perform more intense cardio. High-Intensity-Interval-Training (HIIT)…
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July 8, 2013 Just a couple years ago I would curiously stare at my husband while he laughingly browsed his Facebook. At the time I didn’t realize there were thousands of pages devoted to…
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The founder of the comical Facebook page, “Laughing Yourself Lean,” Sharon Schramm, seems to have found the magic pill to overcoming traumatic, stressful and emotional experiences through laughter. At 5-foot-6, 41 years old and…
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June 16, 2013 In my mid-twenties I underwent a distinct crossroads in my life. I was working as a project coordinator for 24 Hour Fitness Corporate, I was in escrow to purchase my first…
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Besides hard abs, there’s nothing I seek more than a round glute! I’ve been working on my bottom since I noticed it deflated after having three kids all in a row. Growing up I…
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I’ve tried to make Kale Chips a couple times now. The first time it came out too soggy, the second time it came out too salty – so now, I decided the THIRD time…
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Check out these Paleo Almond Butter Cookies! They were so simple, yummy and kid approved! I found the image initially on Pinterest (I’m not really an active user on there) and followed the recipe…
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Nutrition Alert! This is not a ‘clean eating’ recipe! It’s a basic chocolate chip cookie that I made for my boys this Sunday. So – eat it on one of your ‘free days’. I…
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When I started training in my early twenties I always yearned for a beautiful back. To me, a beautiful back meant seeing muscle definition and a deep line down the back. Even today, over…
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June 5, 2013 I always wanted to be a stay-at-home-working-mom. I dreamily envisioned gentle days spent going to playdates and parks. I loved the idea of waking up with them, making their breakfast, teaching…