I layed in bed for an hour before I actually got out the door this morning…
Because I was soooo unmotivated. Not only did I have a ‘kinda bad’ weekend eating, but it has been really HOT lately and the baby kept me up for a while around 3am. SOOOO…after I weighed myself (because I was convinced I gained two pounds) I was happy to find I had not gained anything. So, I put on my clothes, my shoes and rushed out the house.
I ended up performing 40 minutes of stairclimbing and chest for strength training. I got to talk to some really good friends and I was out of there in an hour…
What I realize from this experience is:
– Don’t think too much – just GET UP AND GO!
– You will HATE your day if you don’t get your workout done.
– Having a routine is key to happiness.
– Exercise is a HABIT
SO…I have to get going on my day but those of my words of wisdom for now.
Have a wonderful week!! happy Monday!!!