Top 6 ways to make your kids eat veggies.

July 10, 2009

It’s tough feeding children vegetables but it’s important for their nutrition and digestive health. It’s also good to incorporate a variety of colors including:

– red bell peppers

– green broccolli

– yellow squash

– purple eggplant

– orange carrots


If you have trouble feeding your children, here are some tips on making them eat their vegetables.

1) Tell them to hold their nose

2) Give them a fruity drink to wash it down

3) Tell them they can’t have dessert

4) Make a compromise ( for every one they eat you eat one)

5) Trick them into drinking a vegetable juice like a V8.

6) Mix the veggies with something else and don’t tell them

Make them hold their breath while eating it!

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