I know I said I would write my ‘top 6’ every Friday, but I’ve been soooo busy!! Sorry! But now that I finished my early morning workout (I’m talking 5am y’all!) I am ready to get busy telling y’all ways to curb your hunger! Especially since it is now officially the weekend and I know there will be lots of temptations out there for everyone.
Eat Fibrous Foods.
1. I am a huge proponent of eating fiber! Fiber dereases your appetite because it ‘bulks’ inside of your stomach and creates a mental feeling of ‘satiation’ to the brain. It also assists in digestion, which is a huge plus! Fibrous foods include oatmeal, fruits, and nuts.
Drink lots of different types of liquid.
3. In fact, increase your meals! You heard it everywhere! 6 small meals a day! Now if you don’t get sick of eating, let me know! When you space out your meals, not only are you continously fueling your metabolism, but you are more aware of portion sizing.
5. Another proven appetite supressent. Studies on caffeine show a decreased level of hunger and overall food intake when consumed. If you do drink it, I suggest to not order the big fancy drinks, keep it clean and simple and be weary of added sugar.