One of the biggest concerns for woman is trimming and toning their lower half. Naturally, women are more pre-dispositioned to carry extra fat in these areas, therefore, your genetics and body composition will determine how much you can change the shape of your figure. There is no such thing as ‘spot training’ – however, there is something called building muscle in areas that you challenge. Muscle not only speeds up your metabolism but gives your body more shape and definition.…