Breathwork with Jon Paul Crimi

    September 6, 2021

    September 6, 2021 In the last year of not being able to travel outward, David and I have been journeying inward. It started with a plant medicine retreat for his birthday, followed by a Dr. Joe Dispenza retreat for mine. David partook in a breathwork class, even expressing one day he’d like to be certified. We started uncovering our hidden traumas and cyclical life patterns that prevented us from loving ourselves and truly becoming our best selves. We saw how…

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  • How “WOKE” are you?

    August 18, 2021 What would you do, if you didn’t care what other people thought? If you posted and didn’t care how many likes you got? Or if you created something and didn’t care…

    August 18, 2021
  • How I “cope” with my abundant life.

    August 13, 2021 I no longer fight this aspect about myself nor wish things were different. When energy leaves, we seek to fill it – whether it be good or bad energy, we fill space…

    August 14, 2021
  • Journey into my Healing.

    May 30, 2021 I’ve been internally occupied for some time now. Last year I began a more aggressive journey towards self-realization. I went on a plant medicine retreat. I attended a weeklong advanced meditation…

    May 30, 2021
  • I Believe in Miracles

    March 25, 2021 I started this year getting Covid. I was exposed by an asymptomatic work colleague (who wore a mask). In the weeks that followed, each of my immediate family members also tested…

    March 25, 2021
  • Leaving my thirties…

    January 14, 2021 I was nearly swept away this past December. Despite not having to attend holiday parties due to the pandemic, each day was exhaustively filled with tasks. The hustle each year has…

    January 15, 2021
  • God Bless our Broken Road

    I often tell the story of how I met my husband on MySpace – when in reflection, I know I “met” him when he decided to join the Marines in 1996. While he grew…

    November 10, 2020
  • Reflecting each other.

    I will be honest.I was never quite sure if I was meant to be with this man.I struggled for a long time with truly respecting him as a father, a husband and a leader…

    October 14, 2020
  • Look beyond the police officer.

    Yesterday my husband came to me and said, “I was just in our son’s room and was looking at all his soccer medals he hung on his wall. It made me realize that he…

    September 25, 2020
  • Adapt or Die.

    I hosted an impromptu dance party in my home gym tonight. It was hilarious. We blasted the music as each son led their own dance move, which we all followed until we transitioned to…

    September 13, 2020