2013 - Maria Kang

No One Can Make you Feel Inferior without Your Consent.

October 21, 2013

October 21, 2013 No one can make you feel inferior without your consent. One of my favorite first ladies, Eleanor Roosevelt, once quoted that powerful message. Perhaps if I were someone of higher caliber, my own message – translated through my now-popular-pseudo-apology, would’ve been better received. After all, she and I are both saying the same thing. What you interpret is not MY fault. It’s Yours. The first step in owning your life, your body and your destiny is to…

Today I cried.

October 9, 2013

October 8, 2013 Today I cried. I cried because I missed my husband. I missed the young couple we once were. I missed the moment we first met, I missed the long drives we once took, I missed sharing a bed with him – just he and I – without a child in-between. I see him often in-between tasks, during dinner and before bedtime. We plan date nights once a month and interact via text throughout the day. Despite these…

The Emmy Awards 2013

September 24, 2013

One day a couple weeks ago I received an email from my favorite store, Cache, that they were looking for our “Best Red Carpet Style” because they were sending someone to the Emmy’s! I had so many pictures of me in Cache dresses throughout the years that I chose one and submitted it. A week later I received an email notifying me that I was a finalist. I was so excited but nervous as I wasn’t used to asking for…

Maria Kang’s Fitness Evolution

September 18, 2013

First picture was taken in 2006 weighing in at 150lbs. The second was taken at 125lbs after having three kids in 2013. I am telling you this story because I want to show a few things: – – My knowledge in fitness and nutrition was a progression – – My body underwent Metabolic Damage and I couldn’t lose weight for years – – Building good habits throughout the years created a healthy life routine – – Consistency is the number…

What will define your life?

September 15, 2013

September 14, 2013 I won a trip to the Emmy’s. When I initially saw the contest I thought, “That would be cool.” After all, I love getting dressed up and have never been to an awards show. Since I rarely watch TV and have never been a celebrity gawker, I am a little timid about the hype surrounding an event where idolizing celebrities, scrutinizing their fashion and awarding their acting talents is the focus. With all the really important people…

Blueberry Muffins

August 25, 2013

Nearly every Sunday morning I look at my leftover fruits from the week and try to make use of them. This week I am left with an abundance of blueberries as my husband went a little wacky when he shopped at Costco the other day and bought 3 organic containers of blueberries! Unfortunately, it was very sour and the boys (and me) didn’t enjoy it very much. For those who follow my Instagram (@mariakangfitness) you know I’m not particular about…

Comparison is the thief of Joy

August 21, 2013

August 20, 2013 I read every comment people post on my sites and pages. It may not seem like it as I get many, but I always remember suggestions, stories and encouraging words. Most recently I posted a picture my eldest son took while at a photoshoot this previous weekend. I mentioned how my dedication to this shoot was lackluster compared to my efforts in the past. I didn’t wake early to perform cardio. I didn’t cut carbs. I didn’t…

Clean Eating: Chicken Adobo

August 21, 2013

My family loves my version of healthy chicken adobo. This is a Filipino favorite that is usually made with chicken thighs and legs, served over a generous portion of white rice because the soy sauce and vinegar makes the dish so salty! I actually don’t make a lot of Filipino Food (as there is a lot of pork, frying and sauces…3 things I’m not a fan of) but my family loves this. When I was younger I loved to…

Failing Faster.

August 15, 2013

August 15, 2013 You know when you get pushed down and get back up? Then you get pushed down again and find the strength to move forward, but then you get pushed again, then again, and again – and you’re just ….tired? That’s how I feel right now. I’ve always seen business as a ballgame. Mind you, I’ve never played a sport in part because I’m scared of the ball, but mainly because I am more of an individual player.…

Fit Mom: Kelley Bouchard

August 15, 2013

Like many military wives, Kelley Bouchard has made a lot of sacrifices while her husband works long hours in the Army. Not only is she raising two small children, but her daughter is special needs and requires therapy. She is making a move back to her parents home while her husband is deployed to make things ‘simple’ and stay in an area where her daughter can receive the best of what is available to her. In that time, she is…

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