All of us deal with the pressures of being with friends in an environment where we just want to be bbbaaadd! Below are top 6 ways I stay out of trouble. Maybe this will work for some of you. 1. Become the designated driver. This way, you have an excuse as to why you can’t drink. You also feel like a good samaritan for taking responsibility over the safety of friends. 2. Drink diet soda. I’ve done this many of…
a piece of a puzzle.
October 25, 2006October 24, 2006 Last week I was frustrated because everything in my life is new: where I live, what I do daily, who I hang out with and when I train. While change is hard, it is necessary in order to grow. The main reason I moved to Sacramento was to spend more time with my mother and assist with her health. I never want to regret decisions made in my life, and I never want to take every opportunity…
Top 6 Exercises to firm your Lower Body.
October 20, 2006One of the biggest concerns for woman is trimming and toning their lower half. Naturally, women are more pre-dispositioned to carry extra fat in these areas, therefore, your genetics and body composition will determine how much you can change the shape of your figure. There is no such thing as ‘spot training’ – however, there is something called building muscle in areas that you challenge. Muscle not only speeds up your metabolism but gives your body more shape and definition.…
The Game of Strength
October 16, 2006October 16, 2006 Wow. I began my trek in Kuala Lumpar, Malaysia, then to the state of Sarawak in the small village of Sibu, where my father, Francis Kang was born and raised. After a week or so, I flew to Bangkok and Pattaya in Thailand, where I continued my journey by myself, and discovered the countryside and beach areas of a beautiful and friendly country. The trip seems almost surreal, for here I am, in a new environment, in…